Of all sports and fitness activities, running remains to be the most preferred sport to engage. But not all runners take time to figure out what threats are associated with running. As a result, they rarely take safety measures towards this sporting activity. Whether you are an experienced runner or a beginner, your safety should always be a priority. To help you out, in this article, we discuss 10 safety tips for every runner that you should pay attention to.
#1 Eat a Healthy Breakfast
Before you can leave for a run, make sure that you have eaten a healthy meal for breakfast. Also, you should eat some minutes before you can start running. This helps to ensure that metabolism has already started before the actual run kicks. Eating helps to keep your stomach full and therefore, comfortable for you to run. Check out advantages of going vegan as a runner.
#2 Correct Wearing
When it comes to clothing, make sure that you wear on shoes that perfectly fit you. This should apply to the rest of your outfit. Make sure that your clothes keep you comfortable while in the run. Wearing the wrong clothes is going to cause damages to your body.
#3 Know Your Location
Make sure that you understand about the safety of your path or routes to take. Do not run through areas that you are not familiar with. If you are in a new environment, you can consult other runners which are the best routes to take. Knowing the area through which you run helps you make a plan on your security matters.
#4 Avoid Running under the Hot Sun
If you want to make a comfortable run, consider doing it early in the morning or in late evenings. Running consumes energy and involves a lot of sweating. When you run under a hot sun, you will lose more of the stored water and energy, and you might end up suffocating.
#5 Keep Good Communications
Before you can start your run, make sure that you inform your family or neighbors. Give details of the route you are going take and the time it will take to return. By doing this, they will be able to track you in case you do not return within a reasonable time frame. You can also carry with you a cell phone so that, in case of an emergency, you can call out for help from the authorities.
#6 Stay Alert
It is a common thing that most of us run with our headphones on. This is not advisable to practice especially if you run in the darkness. Leave music at home, and keep your ears listening. By doing this you can easily tell when danger is approaching and be prepared.
#7 Carry Your ID card With You
It is advisable that whenever you go on a run to carry an identification card with you. In case of an emergency, it will be easy for the respondents to know who you are and where you come from. It will also be easy to reach out to your family in case the emergency was fatal. ID card is also important to keep you off problems with police officers.
#8 Take some Water with You
Getting dehydrated is the last thing you want to experience in your running. To avoid this, consider carrying some water with you. Make sure that you do not take the water while still on the run as this can interfere with your breathing mechanism. First, take a pause, relax and take a sip.
#9 Use Reflective Clothes
If you go running in darkness, consider putting on a lighted vest to ensure that drivers and motorists can see you clearly. This will help to keep you safe from being hit by vehicles, motor bikes or bicycles. When doing this, however, select the lightweight material vests to ensure you are comfortable.
#10 Take Part in Group Runs
It is advisable for runners get involved in a group run. If you have no friends to do this with, you can join a local running group. For those who are not good in socializing, run through the routes that possibly will have several runners at all times. Group runs enhance your security as you protect each other’s back. As a runner, your safety is of paramount importance. If you are one of them, consider practicing the above discussed ten safety tips for every runner before and during your running activity.